24/7 Mental Health Crisis Support
(877) 882-5122

24/7 Medical Support
(877) 882-5122

Get help today!
(877) 882-5122

NEWS

Women’s Mental Health

This month, we encourage women to check in on their mental health.

Share This Post

About one of every four women in the U.S. experienced a mental health issue (defined as a mental, behavioral, or emotional disorder) in the past year, according to 2022 U.S. Substance Abuse and Mental Health Services Administration (SAMHSA) data. While substance use disorders and impulse control disorders are diagnosed more often in men, many mental health disorders are diagnosed more often in women. They include depression, anxiety and eating disorders, according to the National Institute for Health. Researchers point to several social, economic and biological factors that could account for these discrepancies, including:  

  • Wage gaps. While substantial gains have been made over the past four decades, women continue to earn less money than their male counterparts over the course of their respective careers, according to the Pew Research Center. The wage gap grows more pronounced as women age.  
  • Traumatic experiences. Roughly one-third of women experience sexual and physical violence and/or stalking by an intimate partner during their lifetime, according to SAMHSA data cited by the American Psychiatric Association. 
  • Time. The APA also notes women are more likely to be either the sole caregiver or the primary caregiver of children. About 65% of caregivers are women, and female caregivers may spend twice as much time providing care for children as male caregivers do. Coupled with other constraints due to work and family commitments, lack of personal time can be both a cause of mental health issues and a barrier to receiving treatment.  
  • Hormonal differences. As the NIH points out, women can experience depression symptoms during times of hormone changes, including during or after pregnancy, around the time of their period and during the menopause transition.  

Addressing our mental health is a lifelong pursuit, but it can too often take a backseat to other obligations. Of the estimated population of women experiencing a mental health issue in the past year, only about 57% received treatment, according to the 2022 SAMHSA data. (Only 42% of men sought treatment over that same period.) Our team at Brightli encourages you to celebrate the accomplishments of women in your life (including your own!), and to encourage women you love to take the time they deserve to prioritize their mental health.

Here are some ways SAMHSA suggests you can address mental health:

Do something you want to do, or do nothing at all.

Seven to nine hours is the recommended amount of nightly sleep for adults.  

Commit to 150 minutes of moderate-intensity aerobic/physical activity per week.  

With spring around the corner, it’s a reminder that time in the sunshine can be restorative.  

Meditation, mindfulness, and prayer can all help recharge you mentally. For a set of short, effective mindfulness exercises, visit our Be Well Community’s resources page. 

Whether speaking to a loved one or a professional, being open about your mental health can bring about healthy changes. For more on taking those steps, see our tips below: 

Keep reaching out – According to a recent Pew Research survey, women are more likely than men to seek out assistance from a broad array of sources when in need of emotional support. Whether that is reaching out to a parent (mothers far more often than fathers), a friend, other family member, or a mental health professional, women reported reaching out at a higher rate than men nearly across all categories. About 74% of both men and women reported turning to their spouse or significant other when in need of emotional support.

There are benefits of making and strengthening connections. Recent research shows that having a social support network can help you build resilience during a stressful situation. The APA offers a number of tips to build up your support group, from getting actively involved in a club, class or volunteer group to seeking out a peer support group.  

 

Know that treatment is designed with your needs in mind – Whether it is a clinic designed to address eating disorders or therapy groups centered on empowering women to address healthy choices and boundaries, there are opportunities tailored to research-based needs of women. That also includes treatment for disorders more commonly diagnosed in men, including substance use.  

About 17.2 million women in the U.S. struggle with substance use disorder or mental illness, according to a recent National Survey on Drug Use and Health. Roughly 9.5 million American women experience both an SUD and mental illness. Because of the frequent co-occurrences, “women in SUD treatment are more likely to benefit from a treatment environment that is supportive, safe, and nurturing,” states a recent SAMHSA advisory addressing the needs for treatment of substance use disorders. Adopting trauma-informed approaches and reducing barriers to receiving treatment — like providing childcare — are among the considerations the SAMHSA advisory promotes.  

“You are not alone,” said Amanda Mays, director of a Brightli Recovery Services program, where a person-centered approach is central to treatment for all clients. “Balancing personal well-being and responsibilities like parenting, caregiving and so on without guilt is difficult, but prioritizing our own mental health leads to benefits far beyond ourselves. Finding a supportive network is most important in mental health journeys, parenting journeys and recovery journeys.”   

Share your individual needs with your mental health care provider. Caring providers will work with you to develop plans that take your unique background and needs into account as they work to help you feel better.  

More To Explore

Agency News

A&C 75th Anniversary and Irvington Clinic Grand Opening

Integrated health care is a concept that recognizes how a person’s physical health and behavioral health affect their overall wellness and quality of life. Adult & Child Health celebrated integrated health at a combined celebration of history and growth at its Irvington clinic in Indianapolis April 30.  The event served as both a 75th anniversary celebration for the Adult & Child Health organization, and as a grand opening for the clinic on Washington Avenue, which opened in early 2025.  Adult & Child operates three clinics in Indianapolis and one clinic in Franklin. At the Irvington clinic, primary care providers, psychiatric care providers and licensed therapists see patients in the same building.  “Our goal is to help people live happy and healthier lives and have them be able to succeed in whatever it means for them,” Dr. Christine Negendank, President and Chief Medical Officer at Adult & Child Health said. “Many of our patients have been stigmatized — even in the health care setting — so we are very careful to make sure everyone is welcome here, no matter their circumstance and no matter their level of illness.”  Clients of all ages come to the Irvington clinic for psychiatric and primary care. “Integrated care clients,” as they are called, can come to the Irvington clinic to have multiple needs addressed in one place. It’s a combination of providing the best practices and ease of care for each client.  “It’s so wonderful to see a patient who tells me, ‘I’m out of my blood pressure meds,’ or ‘I have a severe headache,’ and I can say, ‘Well, you know, we have primary care across the hall; why don’t we go get you connected?’” Negendank explained.  A client can get primary care, psychiatric care, therapy and connections to housing programs in a single trip to the Irvington clinic.  “They leave with so much more hope,” Negendank said. “We really try to make it easy for our patients when we can. We offer someone a safe place to come, to feel welcome, to leave feeling better and to leave feeling better about themselves.”  A&C offers addictions treatment at the Irvington clinic. Addictions treatment involves one-on-one therapy, medication assisted treatment (MAT), activities of daily living support, psychoeducation, peer recovery services and case management. The average wait time for a new patient to schedule their first appointment is less than three weeks.  Be Well Bell art installation  The Be Well Community movement is designed to ring in a new narrative about brain health through a variety of programs, including the public display of ceremonial bells that symbolize hope and healing. The bell in Indianapolis was unveiled to the public during Adult & Child’s 75th Anniversary event April 30. Be Well Initiatives works with community partners to bring visibility to the mental wellness movement. The Be Well Bell program offers blank bells to be painted with a meaningful design by an artist(s) or as a community arts project.    Brightli Director of Be Well Initiatives Bailey Pyle, LPC, explained that the art installation includes a QR code that smartphone users can scan to access information on the Be Well program and on mental health services available at Adult & Child in the Indianapolis metro area.  “These aren’t just bells that we’re creating and plopping down into a community, but they are truly reflective of the community in which they exist,” Pyle said. “We know from lots of research that that’s when the bells are the most impactful and meaningful.” The Be Well Bell at the Irvington clinic is the 21st for the program and the first Be Well Bell in Indiana.  Adult & Child Health’s history  Photo Gallery

Sarah Miller, PMHNP-BC

Sarah Miller works with the addictions team, general psychiatry for adolescents and adults, and the competency restoration team. She is board-certified as a Psychiatric Mental Health Nurse Practitioner. Her specialties are working in addictions and with people who experience serious mental illness.

Miller graduated from Indiana University with a psychology degree and went back to school for nursing. She received her nursing degree from Indiana Wesleyan University and worked in a nursing home and also spent time working in a group home with adolescents. She received her master’s degree from Vanderbilt University.

She enjoys hanging out with her family and her two dogs, and going to sporting events.

Joanna Chambers, MD

Dr. Joanna Chambers is a psychiatrist who began seeing Adult & Child Health patients in November 2021. She graduated from Medical College of Georgia with her Doctorate of Medicine in 1996 and completed her residency in psychiatry at Yale University School of Medicine. In addition to bringing a wealth of experience, she currently serves as an associate professor at Indiana University School of Medicine where she teaches Clinical Psychiatry. She is certified in Addiction Medicine and has a special interest in treating pregnant and postpartum women. She is President of the American Academy of Psychoanalysis and Dynamic Psychiatry Organization as well as a sitting member of many medical association boards. Recently, she has won the Residents’ Award for Teaching Excellence in 2020 from Indiana University and has received “Best Doctors Award” in 2010, 2011, and 2014. Dr. Chambers is incredibly active in the medical, academic, and research realms of medicine. She is currently accepting new patients on Wednesdays.