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NEWS

Turning Awareness into Action

This Mental Health Month, take the first step to improving your lifelong mental wellbeing.

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As the stigmas surrounding mental health care in the United States decline, the awareness, acceptance and practice of treating mental health with the same importance as physical health increases. There has not been a time before now when mental health awareness has been as high nor has there been easier access to mental health resources.

“Knowledge is the forerunner of awareness and awareness is the forerunner of action,” said Dr. Wanda Holloway, PsyD. “I believe that every individual has the capacity to change and become whole in both body and mind, given the right desire, conditions and support.”

Dr. Holloway has worked in the field of psychology and counseling for more than 40 years and specializes in trauma, eating disorders, health psychology, pain and stress management, biofeedback, neurofeedback and grief and loss.

“But I also think when we have too much information, it can be overwhelming,” Holloway said. “Our brains can feel inundated with so much that it makes it hard to sort it all out. We want to simplify it.”

According to KFF, an independent organization for health policy research, treatment for and interest in mental health related issues has increased year over year. (Exploring the Rise in Mental Health Care Use by Demographics and Insurance Status | KFF). Mental Health America reported 60 million Americans experienced a mental illness in 2024 and that there are 340 people for every one mental health provider in the United States (2024-State-of-Mental-Health-in-America-Report.pdf). Americans are looking for more ways to improve their mental health both with a provider and on their own.

Dr. Holloway suggests looking at all of the different factors that impact your mental health, such as diet, exercise, boundaries, engaging creativity, seeking treatment or rest and prioritizing the one that feels the most important to you right now.

If it’s hard to narrow down the No. 1 priority, that’s okay and normal. Take a moment to reflect. To guide yourself, try asking the questions below:

  • What am I willing to do now?
  • What am I able to do now?
  • What is going to be the most beneficial to my life?
  • Do I have resources available to me to be successful?
  • Do I have a support system to help me in this goal?
  • What is the first step for me to reach this goal? Does the first step feel easy or difficult?

When attempting to reach a physical goal, there are often clear metrics such as numbers on a scale to track efforts.

Dr. Holloway explains that taking time to examine ourselves and track the changes happening is essential. Tracking progress and feedback is essential to know if efforts are working and to help maintain momentum.

“That feedback is really critical for us to measure and to compare not to others, but where you may want to be in the next three months or six months,” Dr. Holloway said

Holloway emphasizes the importance of doing one or two things a day to step towards your goal. There is greater value and reward in doing than thinking.

“If we have never developed these skills before it may take time to reach where we want to go. It’s vital to stop thinking about it and get doing it. One step forward is one step closer,” said Dr. Holloway. 

Mental Health America (Mental Health 101 – Mental Health America) has created a Mental Health Awareness Month Action Plan (Mental Health Month Action Guide | Mental Health America) to help individuals take the first steps towards creating a daily routine that supports mental health. The resources include worksheets to plan your routine (Planning your routine), tips on boosting your mental health (31 Tips to Boost Your Mental Health | Mental Health America), and a full library of DYI tools (DIY Tools – Mental Health America).

There is always help available. If you’re feeling overwhelmed or experiencing a crisis, you can get help immediately. Call, text or chat with professionals on the 988 Suicide and Crisis Hotline. They will work with you to not only address the immediate challenges but also to connect you with available resources.

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Agency News

A&C 75th Anniversary and Irvington Clinic Grand Opening

Integrated health care is a concept that recognizes how a person’s physical health and behavioral health affect their overall wellness and quality of life. Adult & Child Health celebrated integrated health at a combined celebration of history and growth at its Irvington clinic in Indianapolis April 30.  The event served as both a 75th anniversary celebration for the Adult & Child Health organization, and as a grand opening for the clinic on Washington Avenue, which opened in early 2025.  Adult & Child operates three clinics in Indianapolis and one clinic in Franklin. At the Irvington clinic, primary care providers, psychiatric care providers and licensed therapists see patients in the same building.  “Our goal is to help people live happy and healthier lives and have them be able to succeed in whatever it means for them,” Dr. Christine Negendank, President and Chief Medical Officer at Adult & Child Health said. “Many of our patients have been stigmatized — even in the health care setting — so we are very careful to make sure everyone is welcome here, no matter their circumstance and no matter their level of illness.”  Clients of all ages come to the Irvington clinic for psychiatric and primary care. “Integrated care clients,” as they are called, can come to the Irvington clinic to have multiple needs addressed in one place. It’s a combination of providing the best practices and ease of care for each client.  “It’s so wonderful to see a patient who tells me, ‘I’m out of my blood pressure meds,’ or ‘I have a severe headache,’ and I can say, ‘Well, you know, we have primary care across the hall; why don’t we go get you connected?’” Negendank explained.  A client can get primary care, psychiatric care, therapy and connections to housing programs in a single trip to the Irvington clinic.  “They leave with so much more hope,” Negendank said. “We really try to make it easy for our patients when we can. We offer someone a safe place to come, to feel welcome, to leave feeling better and to leave feeling better about themselves.”  A&C offers addictions treatment at the Irvington clinic. Addictions treatment involves one-on-one therapy, medication assisted treatment (MAT), activities of daily living support, psychoeducation, peer recovery services and case management. The average wait time for a new patient to schedule their first appointment is less than three weeks.  Be Well Bell art installation  The Be Well Community movement is designed to ring in a new narrative about brain health through a variety of programs, including the public display of ceremonial bells that symbolize hope and healing. The bell in Indianapolis was unveiled to the public during Adult & Child’s 75th Anniversary event April 30. Be Well Initiatives works with community partners to bring visibility to the mental wellness movement. The Be Well Bell program offers blank bells to be painted with a meaningful design by an artist(s) or as a community arts project.    Brightli Director of Be Well Initiatives Bailey Pyle, LPC, explained that the art installation includes a QR code that smartphone users can scan to access information on the Be Well program and on mental health services available at Adult & Child in the Indianapolis metro area.  “These aren’t just bells that we’re creating and plopping down into a community, but they are truly reflective of the community in which they exist,” Pyle said. “We know from lots of research that that’s when the bells are the most impactful and meaningful.” The Be Well Bell at the Irvington clinic is the 21st for the program and the first Be Well Bell in Indiana.  Adult & Child Health’s history  Photo Gallery

Sarah Miller, PMHNP-BC

Sarah Miller works with the addictions team, general psychiatry for adolescents and adults, and the competency restoration team. She is board-certified as a Psychiatric Mental Health Nurse Practitioner. Her specialties are working in addictions and with people who experience serious mental illness.

Miller graduated from Indiana University with a psychology degree and went back to school for nursing. She received her nursing degree from Indiana Wesleyan University and worked in a nursing home and also spent time working in a group home with adolescents. She received her master’s degree from Vanderbilt University.

She enjoys hanging out with her family and her two dogs, and going to sporting events.

Joanna Chambers, MD

Dr. Joanna Chambers is a psychiatrist who began seeing Adult & Child Health patients in November 2021. She graduated from Medical College of Georgia with her Doctorate of Medicine in 1996 and completed her residency in psychiatry at Yale University School of Medicine. In addition to bringing a wealth of experience, she currently serves as an associate professor at Indiana University School of Medicine where she teaches Clinical Psychiatry. She is certified in Addiction Medicine and has a special interest in treating pregnant and postpartum women. She is President of the American Academy of Psychoanalysis and Dynamic Psychiatry Organization as well as a sitting member of many medical association boards. Recently, she has won the Residents’ Award for Teaching Excellence in 2020 from Indiana University and has received “Best Doctors Award” in 2010, 2011, and 2014. Dr. Chambers is incredibly active in the medical, academic, and research realms of medicine. She is currently accepting new patients on Wednesdays.